Food

5 Nutrition Myths Even Health Fiends Get Wrong

At least once a week, a client tells me how confused they are about nutrition—and I get it. With so much information and conflicting advice floating around, it’s easy to feel mixed up. But…

Will Activated Charcoal Actually Detox My Body?

Throughout my career I've seen dozens of supplements come and go in terms of trendiness, from herbs and amino acids to antioxidants and extracts. Recently, activated charcoal has been having…

Will Activated Charcoal Actually Detox My Body?

Throughout my career I've seen dozens of supplements come and go in terms of trendiness, from herbs and amino acids to antioxidants and extracts. Recently, activated charcoal has been having…