Food

5 Reasons You're Not Losing Weight on a Vegan Diet

Most people tend to associate a vegan diet with being lean. And science backs that notion. In a study of 40,000 adults, Oxford University researchers found that meat-eaters had the highest BMIs; vegan…

How Much Caffeine Is Too Much?

The current recommendation for people in good health is up to 400 milligrams of caffeine a day. That’s roughly the amount in four eight-ounce cups of brewed coffee. Drinking that much coffee may…

How to Make Any Recipe a Clean Recipe

  When it comes to eating clean, it’s often much easier than you think. Plus, you rarely have to alter the essence of your favorite dishes to achieve a cleaner plate. The key to t…