Food

How Much Caffeine Is Too Much?

The current recommendation for people in good health is up to 400 milligrams of caffeine a day. That’s roughly the amount in four eight-ounce cups of brewed coffee. Drinking that much coffee may…

How to Make Any Recipe a Clean Recipe

  When it comes to eating clean, it’s often much easier than you think. Plus, you rarely have to alter the essence of your favorite dishes to achieve a cleaner plate. The key to t…

5 Things You Should Know About Cholesterol

  Cholesterol seems to be one of those words that’s in everyone’s vocabulary, but many of my clients are incredibly confused about what cholesterol is, and how it affects their health…

6 Weird Diet Tricks That Actually Work

Some clients come to me in search of a complete eating overhaul, including a meal plan with specific portions and recipes. Many others, however, simply want the shortcuts. While it's true that ob…