Food

An RD-Approved Guide to Healthy Snacking at Work

Whether your weakness is nonstop grazing or a “treat yourself” tendency, here’s how to clean up your office diet. Your occasional splurge becomes a regular thing The makeover: It hap…

How to Eliminate Sugar From Your Diet in 21 Days

Mounting research shows that going overboard on sugar can lead to high cholesterol and blood pressure and a greater risk of cancer, diabetes, and heart disease, not to mention excess weight gain. But …

5 Easy Meals That Include a Dose of Probiotics

Probiotics are really hot right now—and unlike some nutrition fads, they actually live up to the hype. These “good" bacteria have been linked to better digestive health, immunity…

Does Plant Protein Build Muscle as Well as Meat?

Protein helps repair and build muscle—that’s why it’s smart to recover after a hard workout with a smoothie, energy bites, or another high-protein snack. But until now, researchers h…