Food

Try This 21-Day Better Breakfast Challenge

Eating a balanced plate first thing gives you an energy surge to kick off your day and helps keep your hunger in check. “What you eat for breakfast sets the tone for the whole day,” says L…

How to Go Vegan and Still Get All Your Nutrients

As you can probably tell from the number of plant-based recipes popping up on your social media feed, and that new vegan restaurant that just opened down the block, veganism is on the rise. Accor…

The Right (and Wrong) Way to Get Your Omega-3s

You know that omega-3 essential fatty acids can do your heart and brain a world of good. But new research suggests that a high intake may be linked to an increased risk o…