Food

Does Plant Protein Build Muscle as Well as Meat?

Protein helps repair and build muscle—that’s why it’s smart to recover after a hard workout with a smoothie, energy bites, or another high-protein snack. But until now, researchers h…

What Trainers Really Eat When They Dine Out

You drop it like a squat and sprint on the bike at their command, but it’s rare to see what some of the most in-demand trainers eat to fuel their class-packed days. While some meals ar…