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Food – Page 61 – Article Stunner

Food

5 Easy Meals That Include a Dose of Probiotics

Probiotics are really hot right now—and unlike some nutrition fads, they actually live up to the hype. These “good" bacteria have been linked to better digestive health, immunity…

Does Plant Protein Build Muscle as Well as Meat?

Protein helps repair and build muscle—that’s why it’s smart to recover after a hard workout with a smoothie, energy bites, or another high-protein snack. But until now, researchers h…

What Trainers Really Eat When They Dine Out

You drop it like a squat and sprint on the bike at their command, but it’s rare to see what some of the most in-demand trainers eat to fuel their class-packed days. While some meals ar…